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Paul Warren

EP 015 · 13 JULY 2025

The Fighter: Surviving an IED Blast & Rebuilding Life | Paul Warren

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Paul Warren’s story is a testament to the human spirit’s refusal to stay down.

In this episode of The Grey Man Podcast, we sit down with Paul Warren—a former Muay Thai champion and Australian Infantry soldier whose life was irrevocably changed by an IED blast in Afghanistan. That single moment resulted in the loss of his leg and his best mate, marking the beginning of a new, gruelling battle: the fight for recovery.

Paul joins Harley to share a raw, unfiltered account of the trauma he endured, the weight of grief, and his eventual growth through the Invictus Games and beyond. This isn't just a war story; it’s a masterclass in resilience and finding a new identity when your world is blown apart. If you’ve ever struggled with loss or searched for purpose after a life-altering event, Paul’s truth will hit home.

In this episode, we cover: The reality of combat in Afghanistan and the impact of the IED blast. Grief and Loss: Dealing with the death of a mate in the field. The Road to Recovery: Navigating PTSD, physical rehab, and the Invictus Games. Identity Beyond the Battlefield: How a fighter finds a new mission.

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👇 Drop a comment: Paul’s story is about the "fight" within. What does resilience mean to you?

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