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Heidi Joosten

EP 086 · 13 NOV 2026

From Military Service to Invictus Games: Heidi Joosten's Story

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What happens when a military accident changes the direction of your life, but the hardest battles continue long after the incident?

In Episode 86 of The Grey Man Podcast, Heidi Joosten shares her journey through 14 years of Australian Defence Force service, a life-changing military vehicle accident, chronic pain, medical discharge and the challenges of transitioning out of Defence.

At just 19 years old, Heidi was involved in a serious military vehicle rollover. Trapped inside the vehicle, she had to rely on her instincts and a military clasp knife to cut herself free. What followed was years of managing injuries, ongoing pain and trying to continue serving while dealing with the physical consequences of the accident.

But the challenges didn't end there.

Heidi opens up about her lengthy battle with DVA, the frustrations of navigating the claims and medical separation processes, and how difficult it was to feel supported during her transition out of the military.

We also explore how the Invictus Games in Toronto in 2017 gave Heidi a renewed sense of purpose, reignited her passion for athletics and connected her with other veterans who understood the challenges she was facing.

Beyond her military experiences, Heidi shares more personal parts of her life, including family struggles, relationships, betrayal and the experiences that ultimately inspired her to start writing and documenting her story.

This is an honest conversation about military service, injury, identity, the realities of medical discharge, navigating DVA and finding a new direction when life doesn't go to plan.

In this episode, we discuss: • Heidi's journey and 14 years in the Australian Defence Force • The military vehicle rollover that changed her life at 19 • Escaping a crashed vehicle using a military clasp knife • Living with chronic pain and long-term injuries • Managing injuries while continuing to serve • Medical discharge and the challenges of leaving Defence • The frustrations of navigating DVA claims • The Invictus Games Toronto 2017 and competing in athletics • Finding connection, purpose and support through the veteran community • Family challenges, relationships

An important conversation about the realities of military service, life after Defence and the resilience it takes to keep moving forward.

🎙️ Episode 86 with Heidi Joosten.