What happens when a Tier 1 operator trades his rifle for a yoga mat? In this episode of The Grey Man Podcast, Harley Fox sits down with Tim Thomas, a former member of the 2nd Commando Regiment, to discuss his transition from the high-kinetic world of Special Forces to becoming a leader in holistic healing. After years of service-related sleep deprivation and chronic stress, Tim discovered the transformative power of breathwork. He now helps veterans, first responders, and high-performers reclaim their health through his app, Breathwork in Bed. This isn't a "fluffy" wellness chat—this is a tactical breakdown of how to regulate your nervous system and win the war inside your own head. In this episode, we cover: Life in the Regiment: The reality of serving in 2 Commando and the physical toll of elite service. The Identity Pivot: Transitioning from a Special Forces operator to a wellness advocate. Tactical Breathwork: Why the way you breathe dictates how you perform under pressure. Breathwork in Bed: How Tim’s app is solving the sleep crisis for the veteran community. 📺 LIVE DEMONSTRATION: Stick around for the second half as Tim guides Harley through a breathwork session to show exactly how it works in real-time. Connect with Tim Thomas: App: Breathwork in Bed Instagram: @breathworkinbed Connect With Us 🛒 Merch & Shop: https://www.thegreyman.au/shop 📸 Instagram: https://www.instagram.com/thegreymanpodcast/ fb Facebook: https://www.facebook.com/greymanpodcast #TheGreyManPodcast #TimThomas #2Commando #Breathwork #VeteranMentalHealth #SpecialForces #HolisticHealing #SleepOptimization #ADF #HarleyFox #TacticalWellness